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ACAI BERRIES

  Acai berries, found deep in the jungles of the Brazilian rainforests, have been an integral part of local diet. The acai berry is a dark purple fruit produced by the Euterpe oleracea palm tree. The plant is native to warm, tropical lands which receive a decent amount of sunlight throughout the year, such as the Caribbean Islands and the Brazilian rainforests.

Indigenous populations to these areas incorporate acai berries into many of their dishes. Some diets are so rich with this superfood that over 40% of recipes have it listed amongst the ingredients. Consequently, acai berry research shows that these people lead longer, healthier lives, have an overall decreased risk for obesity, and generally enjoy a higher quality of life.

They contain a potent mixture of polyphenols and antioxidants which help the body resist aging damage from environmental toxins. Amazing benefits of this beautiful fruit include:

  • Enhanced Thermogenesis - giving your body's internal thermostat a solid boost produces all sorts of health benefits, including fat loss, increased energy levels, and a better metabolism
  • Detoxification - acai berry research found that not only do these fruits help eliminate toxins and waste from the GI tract, but they improve digestion too
  • Anti-Aging - the antioxidants and polyphenols in Acai berries can enhance your body on a cellular level, improving the youthful appearance of your skin and helping your immune system fight disease!
  • Cardiovascular Improvement - additional acai berry benefits include enhanced blood circulation and healthier heart function
  • Cognitive Enhancement - a diet rich in acai berries improves sleep patterns, leading to more energy during the day and sharper mental focus
  • Clearly, the acai berry benefits from this super fruit can improve your overall health and wellness from head to toe.

Scientific researches have shown that
  • Acai berries have been shown to contain more antioxidants than many common fruit juices (including apple, cranberry, and orange juice) and even tea!
  • Acai berries contain significant quantities of resveratrol, the anti-aging and heart-healthy polyphenol common to red wine and grapes
  • Acai berries are made up of amino acids, which are the building blocks of the proteins your body needs to stay healthy and operate at optimal levels
  • Acai berries are naturally packed with large amounts of omega fatty acids, which are important for proper heart and brain function
You can harness acai berry benefits in different ways by working them into your daily routine. You can drink acai berry juices. You can purchase frozen acai pulp at the grocery store. You can even take acai berry supplements to get the most potent and concentrated dose of antioxidants, amino acids, and polyphenols that this berry has to offer.

So get started on this fruit already and continue living a healthy beautiful life.

Source: acaiberry.org

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